Will Your Insurance Pay for Psychotherapy?
Information about insurance coverage for psychotherapy.
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Kelly O'Donnell
Nov 2, 2022
Set Boundaries, Find Peace
How to set healthy boundaries.
kelly3253
Sep 20, 2022
How to get Rid of your Critical Inner Voice
The critical inner voice is “a well-integrated pattern of destructive thoughts toward ourselves and others.” These thoughts are often...
kelly3253
Sep 9, 2022
How to Move From Shame to Empowerment
Where Does Shame Come From and What Does it Mean? Shame can be defined as a “feeling of embarrassment or humiliation that arises in...
Kelly O'Donnell
Aug 12, 2022
EMDR Therapy - A Truly Holistic Treatment
This is just one of many success stories that I have seen in my practice since becoming an
EMDR therapist. Client after client, I have seen
Kelly O'Donnell
Jul 15, 2022
A Simple Explanation of EMDR
At certain times in our lives, difficult experiences happen. Some of those hard times felt overwhelming to us, whether because we weren't...
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