Trump Triggers Trauma
Election 2016: The Aftermath There has been so much public discourse since Trump has been elected. In my line of work, I get to see the...
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Kelly O'Donnell
Nov 10, 2021
What is Joy and How Do You Find It?
Joy is a euphoric and fleeting feeling of happiness. To experience it, you have to be both completely present, and completely let go of...
Kelly O'Donnell
Nov 10, 2021
Be Accountable and Have Self Compassion (they are not opposites!)
Accountability and Self-Compassion One thing that almost all of my clients struggle with is the ability to be both accountable for their...
Kelly O'Donnell
Nov 10, 2021
The most enjoyable way to lose weight… Chew and savor your food.
Why Chewing is So Important One of the most useful things I have learned about nutrition is that it’s not just what we eat but how we...
Kelly O'Donnell
Nov 10, 2021
Trouble leaving your past in the past?
Our past influences our present. We all know that. But many people do not realize just how much their present choices and behaviors are...
Kelly O'Donnell
Nov 10, 2021
Can magnesium solve your health problems?
Magnesium deficiency is fairly common, but is rarely looked for. If you eat a lot of processed food, sugar, drink a lot of alcohol or...
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