Magnesium deficiency is fairly common, but is rarely looked for. If you eat a lot of processed food, sugar, drink a lot of alcohol or...

We are living very stressful lives! Juggling kids, careers, marriage, money, social media, the news … the list goes on. The result is...

I am here to tell you, food addiction is real! Most people do not think about food being addictive. Alcohol, yes. Heroin, yes. But...

Tapping into the power of forgiveness can make our lives better. We hold on to resentment, maybe even unconsciously, that make us...

Follow these tips to change your perception of time and create more time in your life. You will become much more peaceful and...

So many people today think that quick frozen meals, or worse fast food, is the answer. Even if they are eating “healthy” from fast food...