Chronic inflammation might be the cause of your bad mood…
What is Inflammation? Inflammation is our body’s normal and healthy response to injury or attack on the immune system. Inflammation on...
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Kelly O'Donnell
Nov 10, 2021
Tired of being in a bad mood? This can help…
What is your Gut telling you? We all know that on some level our emotions are linked to our gut. We have a “gut feeling”, or “butterflies...
Kelly O'Donnell
Nov 10, 2021
We need more touch in our lives!
The Importance of Touch When I taught ESL (English as a Second Language) I remember my students from Nepal. They were such beautiful...
Kelly O'Donnell
Nov 10, 2021
Stick to these tips for a healthy breakfast routine…
How to Eat a Healthy Breakfast Never go to bed without knowing what you are going to eat for breakfast. There are so many quick healthy...
Kelly O'Donnell
Nov 10, 2021
The Day I Had a Stroke and What I Learned
The Day My Life Changed I was 33 years old, with a one year old baby girl, when I had a stroke. It was horrifying. I was working that...
Kelly O'Donnell
Nov 10, 2021
Stop emotional eating.
Ways to Stop Emotional Eating “Mindfulness” is a popular buzz word these days, but there is good reason for it. “Mindfulness” means...
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